| Food |
Size |
Fat (gm) |
Calories |
Carbs (gm) |
Protein (gm) |
Chol (mg) |
Wgt. (gm) |
SatFat (gm) |
| 100%
NATURAL CEREAL |
1 OZ |
6 |
135 |
18 |
3 |
0 |
28.35 |
4.1 |
| 1000 ISLAND, SALAD DRSNG,LOCAL |
1 TBSP |
2 |
25 |
2 |
0 |
2 |
15 |
0.2 |
| 1000 ISLAND, SALAD DRSNG,REGLR |
1 TBSP |
6 |
60 |
2 |
0 |
4 |
16 |
1 |
| 40% BRAN FLAKES, KELLOGG'S |
1 OZ |
1 |
90 |
22 |
4 |
0 |
28.35 |
0.1 |
| 40% BRAN FLAKES, POST |
1 OZ |
0 |
90 |
22 |
3 |
0 |
28.35 |
0.1 |
| ALFALFA SEEDS, SPROUTED, RAW |
1 CUP |
0 |
10 |
1 |
1 |
0 |
33 |
0 |
| ALL-BRAN CEREAL |
1 OZ |
1 |
70 |
21 |
4 |
0 |
28.35 |
0.1 |
| ALMONDS, SLIVERED |
1 CUP |
70 |
795 |
28 |
27 |
0 |
135 |
6.7 |
| ALMONDS, WHOLE |
1 OZ |
15 |
165 |
6 |
6 |
0 |
28.35 |
1.4 |
| ANGELFOOD CAKE, FROM MIX |
1 CAKE |
2 |
1510 |
342 |
38 |
0 |
635 |
0.4 |
| ANGELFOOD CAKE, FROM MIX |
1 PIECE |
0 |
125 |
29 |
3 |
0 |
53 |
0 |
| APPLE JUICE, CANNED |
1 CUP |
0 |
115 |
29 |
0 |
0 |
248 |
0 |
| APPLE PIE |
1 PIE |
105 |
2420 |
360 |
21 |
0 |
945 |
27.4 |
| APPLE PIE |
1 PIECE |
18 |
405 |
60 |
3 |
0 |
158 |
4.6 |
| APPLES, DRIED, SULFURED |
10 RINGS |
0 |
155 |
42 |
1 |
0 |
64 |
0 |
| APPLES, RAW, PEELED, SLICED |
1 CUP |
0 |
65 |
16 |
0 |
0 |
110 |
0.1 |
| APPLES, RAW, UNPEELED,2 PER LB |
1 APPLE |
1 |
125 |
32 |
0 |
0 |
212 |
0.1 |
| APPLES, RAW, UNPEELED,3 PER LB |
1 APPLE |
0 |
80 |
21 |
0 |
0 |
138 |
0.1 |
| APPLESAUCE, CANNED, SWEETENED |
1 CUP |
0 |
195 |
51 |
0 |
0 |
255 |
0.1 |
| APPLESAUCE, CANNED,UNSWEETENED |
1 CUP |
0 |
105 |
28 |
0 |
0 |
244 |
0 |
| APRICOT NECTAR, NO ADDED VIT C |
1 CUP |
0 |
140 |
36 |
1 |
0 |
251 |
0 |
| APRICOT, CANNED, HEAVY SYRUP |
1 CUP |
0 |
215 |
55 |
1 |
0 |
258 |
0 |
| APRICOT, CANNED, HEAVY SYRUP |
3 HALVES |
0 |
70 |
18 |
0 |
0 |
85 |
0 |
| APRICOTS, CANNED, JUICE PACK |
1 CUP |
0 |
120 |
31 |
2 |
0 |
248 |
0 |
| APRICOTS, CANNED, JUICE PACK |
3 HALVES |
0 |
40 |
10 |
1 |
0 |
84 |
0 |
| APRICOTS, DRIED, COOKED,UNSWTN |
1 CUP |
0 |
210 |
55 |
3 |
0 |
250 |
0 |
| APRICOTS, DRIED, UNCOOKED |
1 CUP |
1 |
310 |
80 |
5 |
0 |
130 |
0 |
| APRICOTS, RAW |
3 APRCOT |
0 |
50 |
12 |
1 |
0 |
106 |
0 |
| ARTICHOKES, GLOBE, COOKED, DRN |
1 ARTCHK |
0 |
55 |
12 |
3 |
0 |
120 |
0 |
| ASPARAGUS, CKD FRM FRZ,DR,SPER |
4 SPEARS |
0 |
15 |
3 |
2 |
0 |
60 |
0.1 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
1 |
50 |
9 |
5 |
0 |
180 |
0.2 |
| ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
1 |
45 |
8 |
5 |
0 |
180 |
0.1 |
| ASPARAGUS, CKD FRM RAW,DR,SPER |
4 SPEARS |
0 |
15 |
3 |
2 |
0 |
60 |
0 |
| ASPARAGUS,CANNED,SPEARS,NOSALT |
4 SPEARS |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| ASPARAGUS,CANNED,SPEARS,W/SALT |
4 SPEARS |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| AVOCADOS, CALIFORNIA |
1 AVOCDO |
30 |
305 |
12 |
4 |
0 |
173 |
4.5 |
| AVOCADOS, FLORIDA |
1 AVOCDO |
27 |
340 |
27 |
5 |
0 |
304 |
5.3 |
| BAGELS, EGG |
1 BAGEL |
2 |
200 |
38 |
7 |
44 |
68 |
0.3 |
| BAGELS, PLAIN |
1 BAGEL |
2 |
200 |
38 |
7 |
0 |
68 |
0.3 |
| BAKING POWDER, LOW SODIUM |
1 TSP |
0 |
5 |
1 |
0 |
0 |
4.3 |
0 |
| BAKING POWDER, STRGHT PHOSPHAT |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3.8 |
0 |
| BAKING POWDER,SAS, CA PO4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3 |
0 |
| BAKING POWDER,SAS,CAPO4+CASO4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.9 |
0 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
3 |
95 |
14 |
2 |
0 |
28 |
0.8 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
5 |
100 |
13 |
2 |
0 |
28 |
1.2 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
2 |
65 |
10 |
1 |
1 |
20 |
0.6 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
1 |
25 |
4 |
2 |
0 |
131 |
0.1 |
| BANANAS |
1 BANANA |
1 |
105 |
27 |
1 |
0 |
114 |
0.2 |
| BANANAS, SLICED |
1 CUP |
1 |
140 |
35 |
2 |
0 |
150 |
0.3 |
| BARBECUE SAUCE |
1 TBSP |
0 |
10 |
2 |
0 |
0 |
16 |
0 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
2 |
700 |
158 |
16 |
0 |
200 |
0.3 |
| BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
0 |
25 |
5 |
3 |
0 |
124 |
0 |
| BEAN SPROUTS, MUNG, RAW |
1 CUP |
0 |
30 |
6 |
3 |
0 |
104 |
0 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
6 |
170 |
23 |
8 |
3 |
253 |
1.5 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
18 |
365 |
32 |
19 |
30 |
255 |
7.4 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
12 |
385 |
54 |
16 |
10 |
255 |
4.3 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
7 |
310 |
48 |
16 |
10 |
255 |
2.4 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
11 |
220 |
15 |
16 |
71 |
245 |
4.4 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
1 |
15 |
0 |
3 |
0 |
240 |
0.3 |
| BEEF GRAVY, CANNED |
1 CUP |
5 |
125 |
11 |
9 |
7 |
233 |
2.7 |
| BEEF HEART, BRAISED |
3 OZ |
5 |
150 |
0 |
24 |
164 |
85 |
1.2 |
| BEEF LIVER, FRIED |
3 OZ |
7 |
185 |
7 |
23 |
410 |
85 |
2.5 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
3 |
85 |
9 |
5 |
5 |
244 |
1.1 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
30 |
515 |
39 |
21 |
42 |
210 |
7.9 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
5 |
135 |
0 |
22 |
52 |
75 |
1.9 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
12 |
205 |
0 |
23 |
62 |
85 |
4.9 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
26 |
315 |
0 |
19 |
72 |
85 |
10.8 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
9 |
150 |
0 |
17 |
49 |
61 |
3.6 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
6 |
150 |
0 |
22 |
64 |
72 |
2.6 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
15 |
240 |
0 |
23 |
77 |
85 |
6.4 |
| BEEF, CANNED, CORNED |
3 OZ |
10 |
185 |
0 |
22 |
80 |
85 |
4.2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
8 |
175 |
0 |
25 |
75 |
78 |
2.7 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
13 |
220 |
0 |
25 |
81 |
85 |
4.8 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
26 |
325 |
0 |
22 |
87 |
85 |
10.8 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
9 |
170 |
0 |
19 |
66 |
62 |
3.9 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
4 |
145 |
0 |
24 |
46 |
72 |
1.8 |
| BEER, LIGHT |
12 FL OZ |
0 |
95 |
5 |
1 |
0 |
355 |
0 |
| BEER, REGULAR |
12 FL OZ |
0 |
150 |
13 |
1 |
0 |
360 |
0 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
0 |
40 |
8 |
4 |
0 |
144 |
0 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
0 |
55 |
11 |
2 |
0 |
170 |
0 |
| BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
0 |
30 |
7 |
1 |
0 |
100 |
0 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
1 |
225 |
41 |
15 |
0 |
171 |
0.1 |
| BLACKBERRIES, RAW |
1 CUP |
1 |
75 |
18 |
1 |
0 |
144 |
0.2 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
1 |
180 |
30 |
13 |
0 |
165 |
0.3 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
1 |
225 |
40 |
14 |
0 |
170 |
0.3 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
1 |
190 |
35 |
13 |
0 |
250 |
0.2 |
| BLUE CHEESE |
1 OZ |
8 |
100 |
1 |
6 |
21 |
28.35 |
5.3 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
8 |
75 |
1 |
1 |
3 |
15 |
1.5 |
| BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
0 |
185 |
50 |
1 |
0 |
230 |
0 |
| BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
0 |
230 |
62 |
1 |
0 |
284 |
0 |
| BLUEBERRIES, RAW |
1 CUP |
1 |
80 |
20 |
1 |
0 |
145 |
0 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
135 |
20 |
3 |
19 |
45 |
1.5 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
5 |
140 |
22 |
3 |
45 |
45 |
1.4 |
| BLUEBERRY PIE |
1 PIE |
102 |
2285 |
330 |
23 |
0 |
945 |
25.5 |
| BLUEBERRY PIE |
1 PIECE |
17 |
380 |
55 |
4 |
0 |
158 |
4.3 |
| BOLOGNA |
2 SLICES |
16 |
180 |
2 |
7 |
31 |
57 |
6.1 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| BOUILLON, DEHYDRTD, UNPREPARED |
1 PKT |
1 |
15 |
1 |
1 |
1 |
6 |
0.3 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
4 |
140 |
24 |
3 |
28 |
45 |
1.3 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
6 |
125 |
19 |
3 |
24 |
45 |
1.4 |
| BRAUNSCHWEIGER |
2 SLICES |
18 |
205 |
2 |
8 |
89 |
57 |
6.2 |
| BRAZIL NUTS |
1 OZ |
19 |
185 |
4 |
4 |
0 |
28.35 |
4.6 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
31 |
500 |
50 |
9 |
0 |
140 |
6.1 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
26 |
420 |
40 |
9 |
67 |
203 |
5.3 |
| READCRUMBS, DRY, GRATED |
1 CUP |
5 |
390 |
73 |
13 |
5 |
100 |
1.5 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
0 |
50 |
10 |
6 |
0 |
185 |
0 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 PIECE |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| BROCCOLI, RAW |
1 SPEAR |
1 |
40 |
8 |
4 |
0 |
151 |
0.1 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
0 |
45 |
9 |
5 |
0 |
155 |
0.1 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
1 |
50 |
10 |
5 |
0 |
180 |
0.1 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
5 |
50 |
0 |
2 |
9 |
13 |
1.7 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
2 |
80 |
14 |
3 |
2 |
261 |
0.9 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
6 |
95 |
11 |
1 |
18 |
20 |
1.4 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
4 |
100 |
16 |
1 |
14 |
25 |
1.6 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
1 |
65 |
13 |
6 |
0 |
155 |
0.1 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
1 |
60 |
13 |
4 |
0 |
155 |
0.2 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
1 |
340 |
78 |
6 |
0 |
98 |
0.2 |
| BULGUR, UNCOOKED |
1 CUP |
3 |
600 |
129 |
19 |
0 |
170 |
1.2 |
| BUTTER, SALTED |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| BUTTER, SALTED |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| BUTTER, SALTED |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| BUTTER, UNSALTED |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| BUTTER, UNSALTED |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| BUTTER, UNSALTED |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| BUTTERMILK, DRIED |
1 CUP |
7 |
465 |
59 |
41 |
83 |
120 |
4.3 |
| BUTTERMILK, FLUID |
1 CUP |
2 |
100 |
12 |
8 |
9 |
245 |
1.3 |
| CABBAGE, CHINESE, PAK-CHOI,CKD |
1 CUP |
0 |
20 |
3 |
3 |
0 |
170 |
0 |
| CABBAGE, CHINESE,PE-TSAI, RAW |
1 CUP |
0 |
10 |
2 |
1 |
0 |
76 |
0 |
| CABBAGE, COMMON, COOKED, DRNED |
1 CUP |
0 |
30 |
7 |
1 |
0 |
150 |
0 |
| CABBAGE, COMMON, RAW |
1 CUP |
0 |
15 |
4 |
1 |
0 |
70 |
0 |
| CABBAGE, RED, RAW |
1 CUP |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| CABBAGE, SAVOY, RAW |
1 CUP |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
1 |
350 |
76 |
7 |
0 |
96 |
0.1 |
| CAMEMBERT CHEESE |
1 WEDGE |
9 |
115 |
0 |
8 |
27 |
38 |
5.8 |
| CANTALOUP, RAW |
1/2 MELN |
1 |
95 |
22 |
2 |
0 |
267 |
0.1 |
| CAP'N CRUNCH CEREAL |
1 OZ |
3 |
120 |
23 |
1 |
0 |
28.35 |
1.7 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
3 |
115 |
22 |
1 |
1 |
28.35 |
2.2 |
| CAROB FLOUR |
1 CUP |
0 |
255 |
126 |
6 |
0 |
140 |
0 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
328 |
6175 |
775 |
63 |
1183 |
1536 |
66 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
21 |
385 |
48 |
4 |
74 |
96 |
4.1 |
| CARROTS, CANNED, DRN, W/ SALT |
1 CUP |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| CARROTS, CANNED,DRND, W/O SALT |
1 CUP |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
0 |
55 |
12 |
2 |
0 |
146 |
0 |
| CARROTS, COOKED FROM RAW |
1 CUP |
0 |
70 |
16 |
2 |
0 |
156 |
0.1 |
| CARROTS, RAW, GRATED |
1 CUP |
0 |
45 |
11 |
1 |
0 |
110 |
0 |
| CARROTS, RAW, WHOLE |
1 CARROT |
0 |
30 |
7 |
1 |
0 |
72 |
0 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| CATSUP |
1 CUP |
1 |
290 |
69 |
5 |
0 |
273 |
0.2 |
| CATSUP |
1 TBSP |
0 |
15 |
4 |
0 |
0 |
15 |
0 |
| CAULIFLOWER, COOKED FROM FROZN |
1 CUP |
0 |
35 |
7 |
3 |
0 |
180 |
0.1 |
| CAULIFLOWER, COOKED FROM RAW |
1 CUP |
0 |
30 |
6 |
2 |
0 |
125 |
0 |
| CAULIFLOWER, RAW |
1 CUP |
0 |
25 |
5 |
2 |
0 |
100 |
0 |
| CELERY SEED |
1 TSP |
1 |
10 |
1 |
0 |
0 |
2 |
0 |
| CELERY, PASCAL TYPE, RAW,PIECE |
1 CUP |
0 |
20 |
4 |
1 |
0 |
120 |
0 |
| CELERY, PASCAL TYPE, RAW,STALK |
1 STALK |
0 |
5 |
1 |
0 |
0 |
40 |
0 |
| CHEDDAR CHEESE |
1 CU IN |
6 |
70 |
0 |
4 |
18 |
17 |
3.6 |
| CHEDDAR CHEESE |
1 OZ |
9 |
115 |
0 |
7 |
30 |
28.35 |
6 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
37 |
455 |
1 |
28 |
119 |
113 |
23.8 |
| CHEERIOS CEREAL |
1 OZ |
2 |
110 |
20 |
4 |
0 |
28.35 |
0.3 |
| CHEESE CRACKERS, PLAIN |
10 CRACK |
3 |
50 |
6 |
1 |
6 |
10 |
0.9 |
| CHEESE CRACKERS, SANDWCH,PEANT |
1 SANDWH |
2 |
40 |
5 |
1 |
1 |
8 |
0.4 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
17 |
305 |
23 |
16 |
53 |
279 |
9.3 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
31 |
525 |
40 |
30 |
104 |
194 |
15.1 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
15 |
300 |
28 |
15 |
44 |
112 |
7.3 |
| CHEESECAKE |
1 CAKE |
213 |
3350 |
317 |
60 |
2053 |
1110 |
119.9 |
| CHEESECAKE |
1 PIECE |
18 |
280 |
26 |
5 |
170 |
92 |
9.9 |
| CHERRIES, SOUR,RED,CANND,WATER |
1 CUP |
0 |
90 |
22 |
2 |
0 |
244 |
0.1 |
| CHERRIES, SWEET, RAW |
10 CHERY |
1 |
50 |
11 |
1 |
0 |
68 |
0.1 |
| CHERRY PIE |
1 PIE |
107 |
2465 |
363 |
25 |
0 |
945 |
28.4 |
| CHERRY PIE |
1 PIECE |
18 |
410 |
61 |
4 |
0 |
158 |
4.7 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
3 |
350 |
76 |
5 |
0 |
143 |
0.6 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
34 |
470 |
12 |
27 |
221 |
245 |
12.9 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
18 |
365 |
26 |
22 |
103 |
240 |
5.1 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
0 |
95 |
18 |
7 |
8 |
250 |
0.1 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
10 |
255 |
10 |
31 |
75 |
250 |
4.1 |
| CHICKEN FRANKFURTER |
1 FRANK |
9 |
115 |
3 |
6 |
45 |
45 |
2.5 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
2 |
85 |
14 |
3 |
3 |
260 |
0.5 |
| CHICKEN GRAVY, CANNED |
1 CUP |
14 |
190 |
13 |
5 |
5 |
238 |
3.4 |
| CHICKEN LIVER, COOKED |
1 LIVER |
1 |
30 |
0 |
5 |
126 |
20 |
0.4 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
2 |
75 |
9 |
4 |
7 |
241 |
0.7 |
| CHICKEN NOODLE SOUP,DEHYD,PRPD |
1 PKT |
1 |
40 |
6 |
2 |
2 |
188 |
0.2 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
31 |
545 |
42 |
23 |
56 |
232 |
10.3 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
2 |
60 |
7 |
4 |
7 |
241 |
0.5 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
4 |
90 |
1 |
11 |
28 |
57 |
1.1 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
11 |
235 |
0 |
31 |
88 |
142 |
3.1 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
18 |
365 |
13 |
35 |
119 |
140 |
4.9 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
11 |
195 |
6 |
16 |
62 |
72 |
3 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
9 |
220 |
2 |
31 |
87 |
98 |
2.4 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
7 |
120 |
1 |
13 |
44 |
49 |
1.8 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
3 |
140 |
0 |
27 |
73 |
86 |
0.9 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
2 |
75 |
0 |
12 |
41 |
44 |
0.7 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
9 |
250 |
0 |
38 |
116 |
140 |
2.6 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
4 |
270 |
45 |
15 |
0 |
163 |
0.4 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
16 |
340 |
31 |
19 |
28 |
255 |
5.8 |
| CHILI POWDER |
1 TSP |
0 |
10 |
1 |
0 |
0 |
2.6 |
0.1 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
9 |
180 |
28 |
2 |
5 |
42 |
2.9 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
11 |
185 |
26 |
2 |
18 |
40 |
3.9 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
11 |
225 |
32 |
2 |
22 |
48 |
4 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
3 |
160 |
26 |
8 |
7 |
250 |
1.5 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
5 |
180 |
26 |
8 |
17 |
250 |
3.1 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
8 |
210 |
26 |
8 |
31 |
250 |
5.3 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
15 |
145 |
8 |
3 |
0 |
28.35 |
9 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
17 |
300 |
13 |
26 |
68 |
250 |
4.3 |
| CINNAMON |
1 TSP |
0 |
5 |
2 |
0 |
0 |
2.3 |
0 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
2 |
80 |
12 |
4 |
2 |
244 |
0.4 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
7 |
165 |
17 |
9 |
22 |
248 |
3 |
| CLAMS, CANNED, DRAINED |
3 OZ |
2 |
85 |
2 |
13 |
54 |
85 |
0.5 |
| CLAMS, RAW |
3 OZ |
1 |
65 |
2 |
11 |
43 |
85 |
0.3 |
| CLUB SODA |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
9 |
225 |
30 |
9 |
33 |
265 |
5.4 |
| COCA PWDR W/O NONFAT DRY MILK |
3/4 OZ |
1 |
75 |
19 |
1 |
0 |
21 |
0.3 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
1 |
100 |
22 |
3 |
1 |
206 |
0.6 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
1 |
100 |
22 |
3 |
1 |
28.35 |
0.6 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
33 |
470 |
44 |
3 |
0 |
93 |
29.3 |
| COCONUT, RAW, PIECE |
1 PIECE |
15 |
160 |
7 |
1 |
0 |
45 |
13.4 |
| COCONUT, RAW, SHREDDED |
1 CUP |
27 |
285 |
12 |
3 |
0 |
80 |
23.8 |
| COFFEE, BREWED |
6 FL OZ |
0 |
0 |
0 |
0 |
0 |
180 |
0 |
| COFFEE, INSTANT, PREPARED |
6 FL OZ |
0 |
0 |
1 |
0 |
0 |
182 |
0 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
41 |
1385 |
225 |
27 |
279 |
430 |
11.8 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
7 |
230 |
38 |
5 |
47 |
72 |
2 |
| COLA, DIET, ASPARTAME ONLY |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COLA, DIET, ASPRTAME + SACCHRN |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COLA, DIET, SACCHARIN ONLY |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COLA, REGULAR |
12 FL OZ |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
1 |
60 |
12 |
5 |
0 |
170 |
0.1 |
| COLLARDS, COOKED FROM RAW |
1 CUP |
0 |
25 |
5 |
2 |
0 |
190 |
0.1 |
| COOKED SALAD DRSSING, HOME RCP |
1 TBSP |
2 |
25 |
2 |
1 |
9 |
16 |
0.5 |
| CORN CHIPS |
1 OZ |
9 |
155 |
16 |
2 |
0 |
28.35 |
1.4 |
| CORN FLAKES, KELLOGG'S |
1 OZ |
0 |
110 |
24 |
2 |
0 |
28.35 |
0 |
| CORN FLAKES, TOASTIES |
1 OZ |
0 |
110 |
24 |
2 |
0 |
28.35 |
0 |
| CORN GRITS, COOKED, INSTANT |
1 PKT |
0 |
80 |
18 |
2 |
0 |
137 |
0 |
| CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
6 |
145 |
22 |
3 |
42 |
45 |
1.7 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
145 |
21 |
3 |
23 |
45 |
1.5 |
| CORN OIL |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
27.7 |
| CORN OIL |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.8 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| CORN, COOKED FRM FROZN, WHITE |
1 CUP |
0 |
135 |
34 |
5 |
0 |
165 |
0 |
| CORN, COOKED FRM FROZN, WHITE |
1 EAR |
0 |
60 |
14 |
2 |
0 |
63 |
0.1 |
| CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
0 |
135 |
34 |
5 |
0 |
165 |
0 |
| CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
0 |
60 |
14 |
2 |
0 |
63 |
0.1 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
1 |
85 |
19 |
3 |
0 |
77 |
0.2 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
1 |
85 |
19 |
3 |
0 |
77 |
0.2 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
4 |
440 |
91 |
11 |
0 |
122 |
0.5 |
| CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
0 |
120 |
26 |
3 |
0 |
240 |
0 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
2 |
500 |
108 |
11 |
0 |
138 |
0.2 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
5 |
435 |
90 |
11 |
0 |
122 |
0.5 |
| COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
10 |
235 |
6 |
28 |
34 |
225 |
6.4 |
| COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
9 |
215 |
6 |
26 |
31 |
210 |
6 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
8 |
280 |
30 |
22 |
25 |
226 |
4.9 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
4 |
205 |
8 |
31 |
19 |
226 |
2.8 |
| COTTAGE CHEESE,UNCREAMED |
1 CUP |
1 |
125 |
3 |
25 |
10 |
145 |
0.4 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
7 |
115 |
9 |
3 |
10 |
244 |
2.1 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
11 |
190 |
15 |
7 |
27 |
248 |
4.6 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
9 |
130 |
9 |
2 |
2 |
244 |
2.4 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
14 |
205 |
15 |
6 |
20 |
248 |
5.1 |
| CRABMEAT, CANNED |
1 CUP |
3 |
135 |
1 |
23 |
135 |
135 |
0.5 |
| CRACKED-WHEAT BREAD |
1 LOAF |
16 |
1190 |
227 |
42 |
0 |
454 |
3.1 |
| CRACKED-WHEAT BREAD |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
21 |
0.2 |
| CRANBERRY JUICE COCKTAL W/VITC |
1 CUP |
0 |
145 |
38 |
0 |
0 |
253 |
0 |
| CRANBERRY SAUCE, CANNED,SWTND |
1 CUP |
0 |
420 |
108 |
1 |
0 |
277 |
0 |
| CREAM CHEESE |
1 OZ |
10 |
100 |
1 |
2 |
31 |
28.35 |
6.2 |
| CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
0 |
100 |
21 |
3 |
0 |
142 |
0 |
| CREME PIE |
1 PIE |
139 |
2710 |
351 |
20 |
46 |
910 |
90.1 |
| CREME PIE |
1 PIECE |
23 |
455 |
59 |
3 |
8 |
152 |
15 |
| CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| CROISSANTS |
1 CROSST |
12 |
235 |
27 |
5 |
13 |
57 |
3.5 |
| CUCUMBER, W/ PEEL |
6 SLICES |
0 |
5 |
1 |
0 |
0 |
28 |
0 |
| CURRY POWDER |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2 |
0 |
| CUSTARD PIE |
1 PIE |
101 |
1985 |
213 |
56 |
1010 |
910 |
33.7 |
| CUSTARD PIE |
1 PIECE |
17 |
330 |
36 |
9 |
169 |
152 |
5.6 |
| CUSTARD, BAKED |
1 CUP |
15 |
305 |
29 |
14 |
278 |
265 |
6.8 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
13 |
235 |
28 |
4 |
56 |
65 |
3.9 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
6 |
110 |
13 |
2 |
24 |
28.35 |
1.8 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
12 |
220 |
26 |
4 |
49 |
57 |
3.6 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
71 |
1305 |
152 |
21 |
292 |
340 |
21.8 |
| DATES |
10 DATES |
0 |
230 |
61 |
2 |
0 |
83 |
0.1 |
| DATES, CHOPPED |
1 CUP |
1 |
490 |
131 |
4 |
0 |
178 |
0.3 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
136 |
3755 |
645 |
49 |
598 |
1107 |
55.6 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAK |
4 |
120 |
20 |
2 |
19 |
35 |
1.8 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
8 |
235 |
40 |
3 |
37 |
69 |
3.5 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
12 |
210 |
24 |
3 |
20 |
50 |
2.8 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
13 |
235 |
26 |
4 |
21 |
60 |
5.2 |
| DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
25 |
445 |
0 |
52 |
197 |
221 |
9.2 |
| EGGNOG |
1 CUP |
19 |
340 |
34 |
10 |
149 |
254 |
11.3 |
| EGGPLANT, COOKED, STEAMED |
1 CUP |
0 |
25 |
6 |
1 |
0 |
96 |
0 |
| EGGS, COOKED, FRIED |
1 EGG |
7 |
90 |
1 |
6 |
211 |
46 |
1.9 |
| EGGS, COOKED, HARD-COOKED |
1 EGG |
5 |
75 |
1 |
6 |
213 |
50 |
1.6 |
| EGGS, COOKED, POACHED |
1 EGG |
5 |
75 |
1 |
6 |
212 |
50 |
1.5 |
| EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
7 |
100 |
1 |
7 |
215 |
61 |
2.2 |
| EGGS, RAW, WHITE |
1 WHITE |
0 |
15 |
0 |
4 |
0 |
33 |
0 |
| EGGS, RAW, WHOLE |
1 EGG |
5 |
75 |
1 |
6 |
213 |
50 |
1.6 |
| EGGS, RAW, YOLK |
1 YOLK |
5 |
60 |
0 |
3 |
213 |
17 |
1.6 |
| ENCHILADA |
1 ENCHLD |
16 |
235 |
24 |
20 |
19 |
230 |
7.7 |
| ENDIVE, CURLY, RAW |
1 CUP |
0 |
10 |
2 |
1 |
0 |
50 |
0 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
18 |
360 |
31 |
18 |
213 |
138 |
8 |
| ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
1 |
140 |
27 |
5 |
0 |
57 |
0.3 |
| ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
1 |
140 |
27 |
5 |
0 |
50 |
0.3 |
| EVAPORATED MILK, SKIM, CANNED |
1 CUP |
1 |
200 |
29 |
19 |
9 |
255 |
0.3 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
19 |
340 |
25 |
17 |
74 |
252 |
11.6 |
| BAGELS, EGG |
1 BAGEL |
2 |
200 |
38 |
7 |
44 |
68 |
0.3 |
| BAGELS, PLAIN |
1 BAGEL |
2 |
200 |
38 |
7 |
0 |
68 |
0.3 |
| BAKING POWDER, LOW SODIUM |
1 TSP |
0 |
5 |
1 |
0 |
0 |
4.3 |
0 |
| BAKING POWDER, STRGHT PHOSPHAT |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3.8 |
0 |
| BAKING POWDER,SAS, CA PO4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
3 |
0 |
| BAKING POWDER,SAS,CAPO4+CASO4 |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.9 |
0 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
3 |
95 |
14 |
2 |
0 |
28 |
0.8 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
5 |
100 |
13 |
2 |
0 |
28 |
1.2 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
2 |
65 |
10 |
1 |
1 |
20 |
0.6 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
1 |
25 |
4 |
2 |
0 |
131 |
0.1 |
| BANANAS |
1 BANANA |
1 |
105 |
27 |
1 |
0 |
114 |
0.2 |
| BANANAS, SLICED |
1 CUP |
1 |
140 |
35 |
2 |
0 |
150 |
0.3 |
| BARBECUE SAUCE |
1 TBSP |
0 |
10 |
2 |
0 |
0 |
16 |
0 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
2 |
700 |
158 |
16 |
0 |
200 |
0.3 |
| BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
0 |
25 |
5 |
3 |
0 |
124 |
0 |
| BEAN SPROUTS, MUNG, RAW |
1 CUP |
0 |
30 |
6 |
3 |
0 |
104 |
0 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
6 |
170 |
23 |
8 |
3 |
253 |
1.5 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
18 |
365 |
32 |
19 |
30 |
255 |
7.4 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
12 |
385 |
54 |
16 |
10 |
255 |
4.3 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
7 |
310 |
48 |
16 |
10 |
255 |
2.4 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
11 |
220 |
15 |
16 |
71 |
245 |
4.4 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
1 |
15 |
0 |
3 |
0 |
240 |
0.3 |
| BEEF GRAVY, CANNED |
1 CUP |
5 |
125 |
11 |
9 |
7 |
233 |
2.7 |
| BEEF HEART, BRAISED |
3 OZ |
5 |
150 |
0 |
24 |
164 |
85 |
1.2 |
| BEEF LIVER, FRIED |
3 OZ |
7 |
185 |
7 |
23 |
410 |
85 |
2.5 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
3 |
85 |
9 |
5 |
5 |
244 |
1.1 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
30 |
515 |
39 |
21 |
42 |
210 |
7.9 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
5 |
135 |
0 |
22 |
52 |
75 |
1.9 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
12 |
205 |
0 |
23 |
62 |
85 |
4.9 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
26 |
315 |
0 |
19 |
72 |
85 |
10.8 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
9 |
150 |
0 |
17 |
49 |
61 |
3.6 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
6 |
150 |
0 |
22 |
64 |
72 |
2.6 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
15 |
240 |
0 |
23 |
77 |
85 |
6.4 |
| BEEF, CANNED, CORNED |
3 OZ |
10 |
185 |
0 |
22 |
80 |
85 |
4.2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
8 |
175 |
0 |
25 |
75 |
78 |
2.7 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
13 |
220 |
0 |
25 |
81 |
85 |
4.8 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
26 |
325 |
0 |
22 |
87 |
85 |
10.8 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
9 |
170 |
0 |
19 |
66 |
62 |
3.9 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
4 |
145 |
0 |
24 |
46 |
72 |
1.8 |
| BEER, LIGHT |
12 FL OZ |
0 |
95 |
5 |
1 |
0 |
355 |
0 |
| BEER, REGULAR |
12 FL OZ |
0 |
150 |
13 |
1 |
0 |
360 |
0 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
0 |
40 |
8 |
4 |
0 |
144 |
0 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
0 |
55 |
11 |
2 |
0 |
170 |
0 |
| BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
0 |
30 |
7 |
1 |
0 |
100 |
0 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
1 |
225 |
41 |
15 |
0 |
171 |
0.1 |
| BLACKBERRIES, RAW |
1 CUP |
1 |
75 |
18 |
1 |
0 |
144 |
0.2 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
1 |
180 |
30 |
13 |
0 |
165 |
0.3 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
1 |
225 |
40 |
14 |
0 |
170 |
0.3 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
1 |
190 |
35 |
13 |
0 |
250 |
0.2 |
| BLUE CHEESE |
1 OZ |
8 |
100 |
1 |
6 |
21 |
28.35 |
5.3 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
8 |
75 |
1 |
1 |
3 |
15 |
1.5 |
| BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
0 |
185 |
50 |
1 |
0 |
230 |
0 |
| BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
0 |
230 |
62 |
1 |
0 |
284 |
0 |
| BLUEBERRIES, RAW |
1 CUP |
1 |
80 |
20 |
1 |
0 |
145 |
0 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
5 |
135 |
20 |
3 |
19 |
45 |
1.5 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
5 |
140 |
22 |
3 |
45 |
45 |
1.4 |
| BLUEBERRY PIE |
1 PIE |
102 |
2285 |
330 |
23 |
0 |
945 |
25.5 |
| BLUEBERRY PIE |
1 PIECE |
17 |
380 |
55 |
4 |
0 |
158 |
4.3 |
| BOLOGNA |
2 SLICES |
16 |
180 |
2 |
7 |
31 |
57 |
6.1 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| BOUILLON, DEHYDRTD, UNPREPARED |
1 PKT |
1 |
15 |
1 |
1 |
1 |
6 |
0.3 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
4 |
140 |
24 |
3 |
28 |
45 |
1.3 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
6 |
125 |
19 |
3 |
24 |
45 |
1.4 |
| BRAUNSCHWEIGER |
2 SLICES |
18 |
205 |
2 |
8 |
89 |
57 |
6.2 |
| BRAZIL NUTS |
1 OZ |
19 |
185 |
4 |
4 |
0 |
28.35 |
4.6 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
31 |
500 |
50 |
9 |
0 |
140 |
6.1 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
26 |
420 |
40 |
9 |
67 |
203 |
5.3 |
| BREADCRUMBS, DRY, GRATED |
1 CUP |
5 |
390 |
73 |
13 |
5 |
100 |
1.5 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
0 |
50 |
10 |
6 |
0 |
185 |
0 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 PIECE |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| BROCCOLI, RAW |
1 SPEAR |
1 |
40 |
8 |
4 |
0 |
151 |
0.1 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
0 |
45 |
9 |
5 |
0 |
155 |
0.1 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
1 |
50 |
10 |
5 |
0 |
180 |
0.1 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
5 |
50 |
0 |
2 |
9 |
13 |
1.7 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
2 |
80 |
14 |
3 |
2 |
261 |
0.9 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
6 |
95 |
11 |
1 |
18 |
20 |
1.4 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
4 |
100 |
16 |
1 |
14 |
25 |
1.6 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
1 |
65 |
13 |
6 |
0 |
155 |
0.1 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
1 |
60 |
13 |
4 |
0 |
155 |
0.2 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
1 |
340 |
78 |
6 |
0 |
98 |
0.2 |
| BULGUR, UNCOOKED |
1 CUP |
3 |
600 |
129 |
19 |
0 |
170 |
1.2 |
| BUTTER, SALTED |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| BUTTER, SALTED |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| BUTTER, SALTED |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| BUTTER, UNSALTED |
1 PAT |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| BUTTER, UNSALTED |
1 TBSP |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| BUTTER, UNSALTED |
1/2 CUP |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| BUTTERMILK, DRIED |
1 CUP |
7 |
465 |
59 |
41 |
83 |
120 |
4.3 |
| BUTTERMILK, FLUID |
1 CUP |
2 |
100 |
12 |
8 |
9 |
245 |
1.3 |
| CABBAGE, CHINESE, PAK-CHOI,CKD |
1 CUP |
0 |
20 |
3 |
3 |
0 |
170 |
0 |
| CABBAGE, CHINESE,PE-TSAI, RAW |
1 CUP |
0 |
10 |
2 |
1 |
0 |
76 |
0 |
| CABBAGE, COMMON, COOKED, DRNED |
1 CUP |
0 |
30 |
7 |
1 |
0 |
150 |
0 |
| CABBAGE, COMMON, RAW |
1 CUP |
0 |
15 |
4 |
1 |
0 |
70 |
0 |
| CABBAGE, RED, RAW |
1 CUP |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| CABBAGE, SAVOY, RAW |
1 CUP |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
1 |
350 |
76 |
7 |
0 |
96 |
0.1 |
| CAMEMBERT CHEESE |
1 WEDGE |
9 |
115 |
0 |
8 |
27 |
38 |
5.8 |
| CANTALOUP, RAW |
1/2 MELN |
1 |
95 |
22 |
2 |
0 |
267 |
0.1 |
| CAP'N CRUNCH CEREAL |
1 OZ |
3 |
120 |
23 |
1 |
0 |
28.35 |
1.7 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
3 |
115 |
22 |
1 |
1 |
28.35 |
2.2 |
| CAROB FLOUR |
1 CUP |
0 |
255 |
126 |
6 |
0 |
140 |
0 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 CAKE |
328 |
6175 |
775 |
63 |
1183 |
1536 |
66 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
21 |
385 |
48 |
4 |
74 |
96 |
4.1 |
| CARROTS, CANNED, DRN, W/ SALT |
1 CUP |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| CARROTS, CANNED,DRND, W/O SALT |
1 CUP |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
0 |
55 |
12 |
2 |
0 |
146 |
0 |
| CARROTS, COOKED FROM RAW |
1 CUP |
0 |
70 |
16 |
2 |
0 |
156 |
0.1 |
| CARROTS, RAW, GRATED |
1 CUP |
0 |
45 |
11 |
1 |
0 |
110 |
0 |
| CARROTS, RAW, WHOLE |
1 CARROT |
0 |
30 |
7 |
1 |
0 |
72 |
0 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| CATSUP |
1 CUP |
1 |
290 |
69 |
5 |
0 |
273 |
0.2 |
| CATSUP |
1 TBSP |
0 |
15 |
4 |
0 |
0 |
15 |
0 |
| CAULIFLOWER, COOKED FROM FROZN |
1 CUP |
0 |
35 |
7 |
3 |
0 |
180 |
0.1 |
| CAULIFLOWER, COOKED FROM RAW |
1 CUP |
0 |
30 |
6 |
2 |
0 |
125 |
0 |
| CAULIFLOWER, RAW |
1 CUP |
0 |
25 |
5 |
2 |
0 |
100 |
0 |
| CELERY SEED |
1 TSP |
1 |
10 |
1 |
0 |
0 |
2 |
0 |
| CELERY, PASCAL TYPE, RAW,PIECE |
1 CUP |
0 |
20 |
4 |
1 |
0 |
120 |
0 |
| CELERY, PASCAL TYPE, RAW,STALK |
1 STALK |
0 |
5 |
1 |
0 |
0 |
40 |
0 |
| CHEDDAR CHEESE |
1 CU IN |
6 |
70 |
0 |
4 |
18 |
17 |
3.6 |
| CHEDDAR CHEESE |
1 OZ |
9 |
115 |
0 |
7 |
30 |
28.35 |
6 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
37 |
455 |
1 |
28 |
119 |
113 |
23.8 |
| CHEERIOS CEREAL |
1 OZ |
2 |
110 |
20 |
4 |
0 |
28.35 |
0.3 |
| CHEESE CRACKERS, PLAIN |
10 CRACK |
3 |
50 |
6 |
1 |
6 |
10 |
0.9 |
| CHEESE CRACKERS, SANDWCH,PEANT |
1 SANDWH |
2 |
40 |
5 |
1 |
1 |
8 |
0.4 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
17 |
305 |
23 |
16 |
53 |
279 |
9.3 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
31 |
525 |
40 |
30 |
104 |
194 |
15.1 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
15 |
300 |
28 |
15 |
44 |
112 |
7.3 |
| CHEESECAKE |
1 CAKE |
213 |
3350 |
317 |
60 |
2053 |
1110 |
119.9 |
| CHEESECAKE |
1 PIECE |
18 |
280 |
26 |
5 |
170 |
92 |
9.9 |
| CHERRIES, SOUR,RED,CANND,WATER |
1 CUP |
0 |
90 |
22 |
2 |
0 |
244 |
0.1 |
| HERRIES, SWEET, RAW |
10 CHERY |
1 |
50 |
11 |
1 |
0 |
68 |
0.1 |
| CHERRY PIE |
1 PIE |
107 |
2465 |
363 |
25 |
0 |
945 |
28.4 |
| CHERRY PIE |
1 PIECE |
18 |
410 |
61 |
4 |
0 |
158 |
4.7 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
3 |
350 |
76 |
5 |
0 |
143 |
0.6 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
34 |
470 |
12 |
27 |
221 |
245 |
12.9 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
18 |
365 |
26 |
22 |
103 |
240 |
5.1 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
0 |
95 |
18 |
7 |
8 |
250 |
0.1 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
10 |
255 |
10 |
31 |
75 |
250 |
4.1 |
| CHICKEN FRANKFURTER |
1 FRANK |
9 |
115 |
3 |
6 |
45 |
45 |
2.5 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
2 |
85 |
14 |
3 |
3 |
260 |
0.5 |
| CHICKEN GRAVY, CANNED |
1 CUP |
14 |
190 |
13 |
5 |
5 |
238 |
3.4 |
| CHICKEN LIVER, COOKED |
1 LIVER |
1 |
30 |
0 |
5 |
126 |
20 |
0.4 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
2 |
75 |
9 |
4 |
7 |
241 |
0.7 |
| CHICKEN NOODLE SOUP,DEHYD,PRPD |
1 PKT |
1 |
40 |
6 |
2 |
2 |
188 |
0.2 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
31 |
545 |
42 |
23 |
56 |
232 |
10.3 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
2 |
60 |
7 |
4 |
7 |
241 |
0.5 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
4 |
90 |
1 |
11 |
28 |
57 |
1.1 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
11 |
235 |
0 |
31 |
88 |
142 |
3.1 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
18 |
365 |
13 |
35 |
119 |
140 |
4.9 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
11 |
195 |
6 |
16 |
62 |
72 |
3 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
9 |
220 |
2 |
31 |
87 |
98 |
2.4 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
7 |
120 |
1 |
13 |
44 |
49 |
1.8 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
3 |
140 |
0 |
27 |
73 |
86 |
0.9 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
2 |
75 |
0 |
12 |
41 |
44 |
0.7 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
9 |
250 |
0 |
38 |
116 |
140 |
2.6 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
4 |
270 |
45 |
15 |
0 |
163 |
0.4 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
16 |
340 |
31 |
19 |
28 |
255 |
5.8 |
| CHILI POWDER |
1 TSP |
0 |
10 |
1 |
0 |
0 |
2.6 |
0.1 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
9 |
180 |
28 |
2 |
5 |
42 |
2.9 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
11 |
185 |
26 |
2 |
18 |
40 |
3.9 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
11 |
225 |
32 |
2 |
22 |
48 |
4 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
3 |
160 |
26 |
8 |
7 |
250 |
1.5 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
5 |
180 |
26 |
8 |
17 |
250 |
3.1 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
8 |
210 |
26 |
8 |
31 |
250 |
5.3 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
15 |
145 |
8 |
3 |
0 |
28.35 |
9 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
17 |
300 |
13 |
26 |
68 |
250 |
4.3 |
| CINNAMON |
1 TSP |
0 |
5 |
2 |
0 |
0 |
2.3 |
0 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
2 |
80 |
12 |
4 |
2 |
244 |
0.4 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
7 |
165 |
17 |
9 |
22 |
248 |
3 |
| CLAMS, CANNED, DRAINED |
3 OZ |
2 |
85 |
2 |
13 |
54 |
85 |
0.5 |
| CLAMS, RAW |
3 OZ |
1 |
65 |
2 |
11 |
43 |
85 |
0.3 |
| CLUB SODA |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
9 |
225 |
30 |
9 |
33 |
265 |
5.4 |
| COCA PWDR W/O NONFAT DRY MILK |
3/4 OZ |
1 |
75 |
19 |
1 |
0 |
21 |
0.3 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
1 |
100 |
22 |
3 |
1 |
206 |
0.6 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
1 |
100 |
22 |
3 |
1 |
28.35 |
0.6 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
33 |
470 |
44 |
3 |
0 |
93 |
29.3 |
| COCONUT, RAW, PIECE |
1 PIECE |
15 |
160 |
7 |
1 |
0 |
45 |
13.4 |
| COCONUT, RAW, SHREDDED |
1 CUP |
27 |
285 |
12 |
3 |
0 |
80 |
23.8 |
| COFFEE, BREWED |
6 FL OZ |
0 |
0 |
0 |
0 |
0 |
180 |
0 |
| COFFEE, INSTANT, PREPARED |
6 FL OZ |
0 |
0 |
1 |
0 |
0 |
182 |
0 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
41 |
1385 |
225 |
27 |
279 |
430 |
11.8 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
7 |
230 |
38 |
5 |
47 |
72 |
2 |
| COLA, DIET, ASPARTAME ONLY |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COLA, DIET, ASPRTAME + SACCHRN |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COLA, DIET, SACCHARIN ONLY |
12 FL OZ |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| COLA, REGULAR |
12 FL OZ |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
1 |
60 |
|