HOW TO LOSE WEIGHT WITH CALORIES FOR WEIGHT LOSS Most of us hate counting calories. But what if you could not only count calories but actually use them to make calories work for your weight loss. Calorie counting has been around for years and you can find many calorie counters on-line. Now you have the opportunity not only to count the calories in the food you eat; but see how using them can help you lose weight! See a Comprehensive Weight Loss Plan That Fully Explains The Factors, Calculations, and Calories Needed For Guaranteed Weight Loss THE BASIC SCIENCE OF WEIGHT LOSS Biochemistry has identified three basic food nutrients or contents: Carbohydrates, Fats, and Proteins. Vitamins and minerals help drive the biochemical reactions that break down and utilize Carbohydrates, Fats and Proteins. Despite what many “Fad diets” may tell you; your body needs all three food nutrients or contents, Carbohydrates, Fats, and Proteins. In fact, even without fat, you would die. Watching calories alone, although very important, will not produce effective and long lasting weight loss. You can have a Carbohydrate food, Fat food, or Protein food all with the same amount of calories depending on their weight. They all produce energy with fat producing the most and carbohydrate and Protein both can turn into fat if not used properly. When considering how to lose weight; the problem with weight loss is NOT the food constituents or contents and their calories themselves, but the amount and combination in which you eat them. IMPORTANCE OF BODY INDEX CALCULATIONS IN WEIGHT LOSS Because of biochemistry and genetics we all have different carbohydrate, fat, protein, and calorie combinations that work best for us in weight loss. Calculating Body Indexes are an important FIRST step in determining which food combination will produce the best and longest lasting weight loss results for your body. The most common body index calculations include: Body Mass Index (BMI); Ideal Body Weight (IBW); Lean Body Mass (LBM); Body Fat (BF) and Basal Metabolic Rate (BMR) These Body Indexes will be different for different people and they provide a real scientific basis for where your body is now and where it needs to go. Most importantly, body indexes can now be used to help calculate which food combination will produce the best and longest lasting weight loss results for your body. HOW TO LOSE WEIGHT BY MAKING CALORIES WORK FOR YOU Step 1: Calculate Body Indexes Calculate your body indexes (BMI, and IBW) to have an actual idea of where you are starting from and where you need to go. Calculate your body indexes (LBM and BF) to have an actual idea of how much of your weight is fat versus lean body mass. You can afford to lose much of the fat but not the lean body mass. Since lean body mass includes muscle, it also helps you determine your minimum protein needs. Calculate your body index (BMR) to see the minimum number of calories your body needs to function. Regardless of the weight loss program, you will need to burn at least some calories. Your BMR will tell you the number of calories you are burning just by living and breathing without any extra exercise or activity. Determine the number of extra calories you want to burn above your BMR (it takes 3500 calories burned to lose 1 pound) and the type of activity you are willing to do to burn them. Simply extending your morning grooming (shower, shave, brush teeth etc.) to 45 minutes can burn as many as 800 extra calories. Step 2: Establish a Weight Loss Rate Now you can calculate a realistic weight loss rate over time for you. 3500 calories for 1lb would take 30 days to lose 30 pounds. In the same way 1750 calories (1/2 of 3500) for 1/2lb would take 60 days to lose 30 pounds. Step 3: Find The Proportion of Protein, Carbohydrate, and Fat you Need to lose weight Identify “good” Food Triggers, or those foods that tend to promote weight loss for your body type. Food Triggers work because your body responds differently to foods with different Protein, Carb, and Fat proportions in them. Diets these days have a tendency to greatly enhance or diminish or even have you eliminate Protein, Carb, or Fat. From “No / low Fat Diets” to “No / low Carb Diets” to “High Protein Diets” like Atkins and South Beach; many of them do NOT work for many people. Increasing evidence shows that you should NOT eliminate any of the food constituents in an effective diet. You need a particular proportion combination of Protein, Fat, and Carb and that combination may be different for two different people due to genetics and biochemistry. Finding your Food Triggers will tell you how many grams Protein, Carb, and Fat you should be eating a day to achieve the best results with the fewest problems. Simply adjusting your Protein, Carb, and Fat proportions can easily soothe most dieting urges or problems. Today, some very effective weight loss supplements are available to soothe most dieting urges or problems as well. IMPORTANT “ TRIGGERS” FOR HOW TO LOSE WEIGHT Triggers are things that help cause or generate a result. Weight Loss triggers would be things that help cause or generate weight loss. Food combinations act as triggers. Finding the right food combination trigger for you will actually make calories work for you and help generate weight loss. If you use a food or herb as a trigger, the weight loss is healthy. Because triggers are combinations of foods, the weight loss is balanced. Because triggers are specific for your body and rely on the carb, fat, or protein content you can use the same combinations (proportions of carb, fat, and protein) with all sorts of foods. Once you find your triggers, you can use them for the rest of your life. DEALING WITH PROBLEMS AND URGES Anyone who has lost weight before knows the problems and urges that can be associated with it. Fortunately, weight loss triggers can help here too. Things like headaches, hunger, sweet urges, and a bad mood are just a few. Simply adjusting your carb, fat or protein can help calm or eliminate the problems and urges that stand in the way of your weight loss success. For convenience sake, very effective weight loss supplements do exist to solve these problem and urge issues as well. |
| How To Lose Weight By Making Calories To Lose Weight Work For Your Weight Loss |
| How to Lose Weight? The problem is NOT the food calories themselves - but finding which food content calorie combinations and amounts will work best for YOU and YOUR health goal. A Food or Calories to Lose Weight Content Combination That Helps Cause Weight Loss Is Known As A "CALORIE OR FOOD TRIGGER" |
| If You Are Ready To Start, See The Details Comprehensive Weight Loss Plan That Fully Explains The Factors, Calculations, and Calories Needed For Guaranteed Weight Loss |
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| How To Lose Weight? Use Calories For Weight Loss. Determine The Calories You Need For Certain, Healthy, Weight Loss |
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